Strength & Conditioning at
CrossFit East Providence
Coach David has generously agreed to train 20 dedicated athletes for a minimal cost this off-season ($120 for the two-months of training). Trainings will take place EVERY Saturday and Wednesday. Beginning Saturday, January 7, 2023 from 11-12:15PM and Wednesday Jan 11, 2023 from 7-8PM at CrossFit East Providence 10 Almeida Ave, East Providence, RI 02914.
To be consider for one of the 20 spots; you must register and be able to commit to all of the trainings (January-March 2023). This is for ages 12-14 only. However, we ask you to only register if you plan on your child participating in every session. We are only accepting 20 athletes at this time.
PCWC Wrestling Club
The owners of PCWC Wrestling Club have been generous enough to create an organization and allow athletes to participate at no cost. Their address is 560 Mineral Spring Ave Pawtucket, RI 02860. Wrestling season has begun and we suggest all football players consider wrestling! Check out their website at http://www.pcwc-ri.com/ and their Facebook page at https://www.facebook.com/pcwcknights/
Spring Tackle Football
Many of our coaches are going to be coaching the Seahawks team that plays in the New England Youth Football Tackle League. We will provide more information once we receive it. However, tryouts usually begin in late January and practice usually begins in February/March with games in April-June.
Beginning Friday April 2023 Coach Ernest Fennell will be starting the Spring Track and Field program in Central Falls. More information to follow.
Check out their website at
Gameday Flag League
This is a 7 v 7 Flag Football league hosted by Gameday Fitness. This league typically runs from June - July. There is a fee associated with participating in this program. More information to follow.
Check out their website and Facebook at