No Such Thing As An Off-Season Schedule

Providing You With Everything You Will Need To Improve Your Football Skills


Strength & Conditioning at
CrossFit Phillipsdale

The owners of CrossFit East Phillipsdale have generously agreed to train 20 dedicated athletes at no cost this off-season. Trainings will take place on Sundays beginning January 23, 2022 at CrossFit Phillipsdale 310 Bourne Ave Building 22 Unit 5, Rumford, RI 02916.

Check out their website at

To be consider for one of the 20 spots; you must register

and be able to commit to all of the trainings.

There will be 2 age groups of 10 athletes per group. 

  • Group 1 (10 Athletes): Ages 9, 10, & 11 Time 11:15-12:30PM

  • Group 2 (10 Athletes): Ages 12, 13, & 14 Time 12:15-1:30PM

Register by clicking here

PCWC Wrestling Club

The owners of PCWC Wrestling Club have been generous enough to create an organization and allow athletes to participate at no cost. Their address is 560 Mineral Spring Ave Pawtucket, RI 02860. Wrestling season has begun and we suggest all football players consider wrestling! Check out their website at and their Facebook page at

  • Tuesdays’ 5:30PM-7PM

  • Thursdays’ 5:30PM-7PM

  • Saturdays' 12PM-2PM

Cross Fit Class

Off-Season Conditioning & Football Position Trainings Presented by the Central Falls Youth Sports Organization

Beginning Saturday December 18, 2021 we will be hosting free off-season conditioning and football position trainings at the Central Falls High School Gym (Illinois St Entrance Door #5) from 3PM-5PM. These trainings are for ages 8 to 14. 

  • December 18, 2021 3PM-5PM

  • January 15, 2022 3PM-5PM

  • January 29, 2022 3PM-5PM

  • February 12, 2022 3PM-5PM

  • March 5, 2022 3PM-5PM

  • April 9, 2022 3PM-5PM

  • April 23, 2022 3PM-5PM

Join our Remind group for up to date information at

Fast Track

Beginning Friday April 25, 2022 Coach Ernest Fennell will be starting the Spring Track and Field program in Central Falls. More information to follow. 

Check out their website at


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Gameday Flag League

This is a 7 v 7 Flag Football league hosted by Gameday Fitness. This league typically runs from June - July. There is a fee associated with participating in this program. More information to follow. 

Check out their website and Facebook at